Jill Swain — The Clean Life

Recommendations for Jill

Goals:

Reduce toxic load to support liver
Reduce inflammation to help arthritis

Recommendations:

Eliminate any thing and everything in your house with synthetic fragrance
Start with swapping laundry detergent, candles, and personal care products
Try an elimination diet or reduce gluten, dairy, soy, corn and sugar to help reduce inflammation

Food

EWG Dirty Dozen List (Best produce to buy organic)

EWG Clean Fifteen List (Produce okay to buy conventional)

Recommendations:

Sourdough or organic bread (True sourdough should only have a few ingredients and is gluten reduced)

Opt for organic produce, wheat and oat products to reduce exposure to glyphosate, a harmful weedkiller linked to cancer

Reduce hidden sugar in things like condiments and sauces

Home

Eliminate use of candles with synthetic fragrance.

Candles - Grow Fragrance, Terralite or Primally Pure

Laundry detergent - Norwex or Molly Suds

Stain remover - Norwex or Molly Suds

Oxygen booster - Branch Basics

Fragrance spray/air freshener - Grow Fragrance

Upholstery cleaner - norwex detergent + water in a spray bottle

Hand Soap - Everyone or Branch Basics

Cleaning

Using better cleaning products can make one of the biggest impacts in the amount of toxins that are in your home. Get rid of anything from Lysol, Windex, Clorox, etc..